Open WOD “16.2”

We will be running “16.2” at both CFL locations starting at 10:00am SHARP. There are no regular classes.

Open Gym starts at BOTH locations at 9:00am.

 

Even if you are not signed up for the Open officially you can come do the workout. 

 

See you all tomorrow!!!

 

 

“16.2”

25 Toes to Bar
50 Double Unders
15/13/11/9/7 Squat Cleans

 

Weight for cleans starts at 135/95 and increases each round while reps go down.

 

SCALING: We will help with scaling. If you are officially signed up there are exact options. If you are not then we will guide you for reps, weight, etc.

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup