Open WOD “16.2”

We will be running “16.2” at both CFL locations starting at 10:00am SHARP. There are no regular classes.

Open Gym starts at BOTH locations at 9:00am.


Even if you are not signed up for the Open officially you can come do the workout. 


See you all tomorrow!!!




25 Toes to Bar
50 Double Unders
15/13/11/9/7 Squat Cleans


Weight for cleans starts at 135/95 and increases each round while reps go down.


SCALING: We will help with scaling. If you are officially signed up there are exact options. If you are not then we will guide you for reps, weight, etc.