We will be running “16.2” at both CFL locations starting at 10:00am SHARP. There are no regular classes.
Open Gym starts at BOTH locations at 9:00am.
Even if you are not signed up for the Open officially you can come do the workout.
See you all tomorrow!!!
25 Toes to Bar
50 Double Unders
15/13/11/9/7 Squat Cleans
Weight for cleans starts at 135/95 and increases each round while reps go down.
SCALING: We will help with scaling. If you are officially signed up there are exact options. If you are not then we will guide you for reps, weight, etc.