Open WOD 18.4 @ Woburn

I know I say this every weekend, but due to size of workout constraints we need the space in Woburn. Thank you Charlestowners for sticking with it. For everyone doing the Open we are literally 9 days from the end. Think of that! Stay with it and lets have some fun these last few weeks.

Team Lando : 2 wins
Team Stacey: 2 wins

March Madness is right here at CrossFit Lando.


SATURDAY : 9am Sweat Class, 945 CF Warmup, Heat 1 @ 10:10 Sharp

CrossFit : Open WOD 18.4 @ 10am

Deadlift 225/155
Handstand Push-up
then 21-15-9
Deadlift 315/205
Handstand Walk

Scaling options consist of push-ups, bear crawls, and lighter weight. No matter what you can Rx if you can deadlift 1 rep @ the weight of “Diane”!!


Conditioning: Double Rowing Helen
Row 1200m
63 KB Swings 53/35
36 Jumping Pull-Ups
Row 800m
42 KB Swings
24 Jumping Pull-ups
Row 400m
21 KB Swings
12 Jumping Pull-ups

then 30 Getups, heaviest able (plate or MB)

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