Paleo Power Meals






I am very pleased to announce that we are re-partnering with Paleo Power Meals for both CrossFit Lando locations! This is an excellent meal delivery service that in my opinion stands far above all the others there are. This is real meals, outstanding quality, and reasonable price. Hopefully many of you saw how important nutrition is to your health and wellness with the Lifestyle Challenge especially when talking about fitness. This is something to help you in your journey.


The best description I have ever heard for how food and training are related is “you can’t out train a bad diet”. This rings so true for me as I lived by the opposite of that for so long when I was younger, sometimes literally adding reps for various movements to my routine the next day for every piece of bad food I ate on a given evening. Sadly, especially as we age, which even more sadly is happening to all of us without hesitation, the more our diet affects our health and fitness.


Fortunately companies like Paleo Power Meals exists. You go on their website, choose specific meals for delivery, and they bring it right to the gym, waiting for you on Monday and Thursday morning. Check the handouts at the desk for discount codes as well.


Now between this and you have access to the best clean eating and best supplements and both with the most convenient service EVER!!!! NO EXCUSES PLAY LIKE A CHAMPION!!!







1. “Annie”, 10 minute cap

Double Unders/2x Single Unders


rest 5 minutes then


2. 25 Back Squats (from rack) @ 50, 75, or 100% BW, 10 minute time cap
– every rack run 200 meters





Strength : Squat Clean





9 Air Squats
9 KB Swings 53/35
18 Jumping Pull-ups
18 Situps
27 Double Unders


S/L1: 35/26 KB, 36 Singles


Rx+: 70/53, Goblet Squats, 5 Triple Unders



The Program


1. Strength and WOD Rx+


2. 12 Minutes
20 Thruster 45/35
15 Box Jumps 24/20, step down
rest :30


3. 3xME weighted forearm plank hold (weight vest or 45/35 on back)

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup