Pates!!!

Pates!!!

SUNDAY

CrossFit

STRENGTH
EMOM 12m
2 Back Squat + 2 Lunges (1 each leg) + 1 Rack Jerk

WOD
13M AMRAP
35 Double Unders
75′ Bear Crawl
3 Power Clean 135/95
3 Front Squat
12 Lateral Bar Hops

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup