Pat’s WOD



Someone that we knew very well died today. His name was Pat Padgett. Many people knew him well as he was a staple in the CrossFit community in Boston. Many at CF Lando were close with Pat. About a year ago we held, along with many other gyms in the area, the “PR for Pat” WOD to help raise money for Pat and his treatment. All of you were amazing in helping raise over $60,000, more than $10,000 over what was asked for.


Sunday will be a WOD done in not just in memory but in celebration of Pat and the amazing way he lived life. There will be a memorial this week and both gyms will be closed in remembrance.



SUNDAY for Pat

10am CrossFit, 11am Strongman



PR for Pat WOD: 20m AMRAP

6 Power Cleans 185/135
12 Burpees
14 TTB
50 ft HS Walk /3 Wall Climbs


– As always scale the movements as needed. 

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