Put it in the Books

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TUESDAY

 

Strength : Push Press
3-3-3-3-3-3

 

 

WOD : 8m AMRAP
1 Wall Climb
2 Rope Climbs, 15′ (8 Strict Pull-Ups @ CP)
25 Double Unders
2 Wall Climbs
2 Rope Climbs
50 Double Unders
3 Wall Climbs
2 Rope Climbs
75 Double Unders
AMRAP Hang Squat Clean with remaining time

 

 

Woburn : 185/125
– S : 95/65
– L1: 135/95

 

– Rx+: 225/155

 

Canal Park : 115/75
– S: 65/45
– L1: 75/65

 

– Rx+: 135/95

 

 

The Program

 

 

1. Strength and WOD Rx+

 

 

2. EMOM 14m
O: ME Toes to Bar + Bar MU
E: 3 Split Jerk (from rack), heavy yet perfect ear rep

 

 

3a: Bench Press, 4×5, heavy, rest :60
3b: OH walk, 4×50′, taken from floor, rest :60

 

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