Put it in the Books






Strength : Push Press



1 Wall Climb
2 Rope Climbs, 15′ (8 Strict Pull-Ups @ CP)
25 Double Unders
2 Wall Climbs
2 Rope Climbs
50 Double Unders
3 Wall Climbs
2 Rope Climbs
75 Double Unders
AMRAP Hang Squat Clean with remaining time



Woburn : 185/125
– S : 95/65
– L1: 135/95


– Rx+: 225/155


Canal Park : 115/75
– S: 65/45
– L1: 75/65


– Rx+: 135/95



The Program



1. Strength and WOD Rx+



2. EMOM 14m
O: ME Toes to Bar + Bar MU
E: 3 Split Jerk (from rack), heavy yet perfect ear rep



3a: Bench Press, 4×5, heavy, rest :60
3b: OH walk, 4×50′, taken from floor, rest :60


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