Have some Thanksgiving regret? What better way to fight it off then a partner WOD at your favorite fitness facility? Come in and get fit at the usual Saturday and Sunday schedules for both locations (see below).
SATURDAY: Early Crew meet at 8:30, then regular CrossFit at 10:00am and 12:00pm.
– I know this is a tough time but do your best to make it this Saturday morning, and if you cannot then ESPECIALLY next Saturday at 1:00pm. There will be a new time for competitor training on Saturdays and attendance at these times will directly play into the team for 2016. We have a lot of new faces ready to make some great improvements so lets get ready to make a commitment and see where we all can go.
SUNDAY : 10:00am CrossFit, 11:00am Strongman
SATURDAY : 10:00am and 11:00am as usual. Gym closes at 12:15 sharp. Sunday closed as usual.
Early Crew : TBD
CrossFit: 10:00am, 12:00pm
Strength: Back Squat (athlete choice)
Partner WOD: For Time
150 KB Swings 53/35
250 Double Unders/400 Singles
100 Hang Squat Clean Thruster 95/65
– Scale as needed, one KB and Bar per group if able!