Regular Schedule in Woburn and Canal Park for Saturday and Sunday

Have some Thanksgiving regret? What better way to fight it off then a partner WOD at your favorite fitness facility? Come in and get fit at the usual Saturday and Sunday schedules for both locations (see below).

 

 

WOBURN :

SATURDAY: Early Crew meet at 8:30, then regular CrossFit at 10:00am and 12:00pm. 

– I know this is a tough time but do your best to make it this Saturday morning, and if you cannot then ESPECIALLY next Saturday at 1:00pm. There will be a new time for competitor training on Saturdays and attendance at these times will directly play into the team for 2016. We have a lot of new faces ready to make some great improvements so lets get ready to make a commitment and see where we all can go. 

 

SUNDAY : 10:00am CrossFit, 11:00am Strongman

 

CANAL PARK

SATURDAY : 10:00am and 11:00am as usual. Gym closes at 12:15 sharp. Sunday closed as usual.

 

 

SATURDAY

 

Early Crew : TBD

 

CrossFit: 10:00am, 12:00pm

 

Strength: Back Squat (athlete choice)
5-5-5-5

 

Partner WOD: For Time
150 KB Swings 53/35
250 Double Unders/400 Singles
100 Hang Squat Clean Thruster 95/65

– Scale as needed, one KB and Bar per group if able!

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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