Reminder only 10am Class Sunday

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Only 1 class for Sunday @ 10am. Come get your WOD on with Stacey!

SUNDAY

Strength: Push Press + Push Jerk
2+2, 2+2, 2+2, 1+1, 1+1

WOD: 21-15-9
Thrusters 115/80
-Run 400m after each round

*135/95

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup