Saturday 1.11


Strength: High Bar Back Squat

WOD: For Time
Run 600m
30 Overhead squat 95/65
Run 400m
20 OHS
Run 200m
10 Power Clean

S: Run 200m each run, 65/45
L1: Run 400, 300, 200, 75/55
Rx+: 135/95

New Format!! Come Check It Out!

The Program
1. Strength and WOD

2. EMOM 20m
O: 6 Walking Lunges, Barbell on Back, heaviest able
E: 3 Thrusters (from rack) + 3 Box Jumps 36/30 or highest able

increase weights as able

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