Saturday 1.11

SATURDAY
CrossFit

Strength: High Bar Back Squat
5-5-5-5-5

WOD: For Time
Run 600m
30 Overhead squat 95/65
Run 400m
20 OHS
Run 200m
10 Power Clean
9 OHS

S: Run 200m each run, 65/45
L1: Run 400, 300, 200, 75/55
Rx+: 135/95

Sweat
New Format!! Come Check It Out!

The Program
1. Strength and WOD

2. EMOM 20m
O: 6 Walking Lunges, Barbell on Back, heaviest able
E: 3 Thrusters (from rack) + 3 Box Jumps 36/30 or highest able

increase weights as able

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup