Saturday 1.25

Saturday 1.25

CossFit

Strength : High Bar Back Squat
5-5-5-5, then 3×1 with 5s pause

WOD: 15m AMRAP
5 Toes to Bar
10 KB Swings 53/35
5 Goblet Squats
10 Sumo DL High Pull
5 Broad Jump 6/4′

S:35/26 eye high, Scaled TTB, Jump Squat for Broad Jump
L1: 35/26 OH, Scaled TTB
Rx+: 70/53, UB TTB

Sweat

Core : 4 Rounds, 1:00 each movement
Russian Twist
Abmat Situp
MB Thruster
MB GTOH
– REST

Conditioning: 15m AMRAP
5 Situps w MB
10 Eye high kb swing
5 Goblet Squat
10 Supermans
5 Broad Jump
10 Cal Row/AB



The Program

1. Strength and WOD

2. For Time
50 Cal AB
100 Double Unders
100 Air Squats
50 Cal AB

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup