Saturday 10.5

Saturday 10.5

SATURDAY
CrossFit

Strength: High Bar Back Squat
5-5-5-5-5

WOD: 5 Rounds
15/12 Cal AB or Row
12 Power Snatch 95/65
– Rest 1:00

S: 4 Rounds, 8/6 Cal, 75/55 – 10 Reps
L1: 75/55
Rx+: UB Power Snatch

Sweat
Core: 50 Bar Rollouts
40 Pushups
30 Plate Getups

  • E2M perform 5/3 Cal SPRINT on AB

Conditioning: 5 Rounds
Row 20/15 Cal AB
12 Burpees
-Rest 1:00

The Program

1. Strength and WOD

2. For Time
Row 2000m
40 Burpees
20′ HS Walk
10 Muscle Ups
5 Squat Clean 225/155