Saturday 11.2 : Open Workout #4

It’s that time again! Saturday, which means 7:30am Sweat class then Open WOD 20.4.

Like always, this one is a bit of a dousy to look at, but also as always, we will help you through it.

Usual start time. 8:30 arrival, 8:40 warmup. Even if you have missed some weeks or haven’t signed up officially, come get your workout in Saturday!

Also, Lauren will be available to work on anyone and everyone. Come on in or contact her ahead of time for scheduling an appointment!

SATURDAY
Sweat (7:30am)

Core: For Time
50 Situps
50 Air Squats
40 Situps
40 Squats
30 Situps
30 Squats
20 Situps
20 Squats
10 Situps
10 Squats
30 Cal AB or Row

Conditioning: 12m AMRAP
20 Burpees
20 Lunges
20 KB Swings, full OH

CrossFit

Open WOD “20.4”

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