Saturday 11.9

It’s the last week of the Open! Same as all weeks before.

7:30 Sweat Class. 8:30 arrival for heat signups. 9:00am for Heat 1…ish…

SATURDAY
Sweat

Core: 10m AMRAP
Run 400m, then
30 Russian Twists w MB 20/14
20 Seated Press with MB
10 Weighted Situps
20 Supermans

Conditioning: For Time
80 Jumping Pull-ups
80 Cal AB/Row
100 Wall Ball 20/14

CrossFit

Open WOD 20.5

40 Muscle Ups
80 Calorie Row
120 Wall Ball 20/14

  • Broken any way desired



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