Saturday 12.22 : THANK YOU FOR COMING

DONATE TO STACEY, LAUREN, and JAIME : Lando Ladies Compete @ WZA

 

SATURDAY

CrossFit

Strength : High Bar Back Squat

3-3-3-3-3

 

WOD: “Annie”
50-40-30-20-10
Double Unders
Situps

-Scale as needed

 

Sweat

Core: 12m AMRAP
10 Supermans
10 Barbell Rollouts
10 Hanging Tuck
10 Hollow Rocks
10 Burpees

 

Conditioning: “Annie”
50-40-30-20-10
Double Unders
SItups

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup