Saturday 12.22 : THANK YOU FOR COMING

DONATE TO STACEY, LAUREN, and JAIME : Lando Ladies Compete @ WZA

 

SATURDAY

CrossFit

Strength : High Bar Back Squat

3-3-3-3-3

 

WOD: “Annie”
50-40-30-20-10
Double Unders
Situps

-Scale as needed

 

Sweat

Core: 12m AMRAP
10 Supermans
10 Barbell Rollouts
10 Hanging Tuck
10 Hollow Rocks
10 Burpees

 

Conditioning: “Annie”
50-40-30-20-10
Double Unders
SItups

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