Saturday 2.15

Saturday 2.15

SATURDAY
CrossFit

Strength: Front Squat
5-5-5-5-5

WOD: EMOM 14m
O: 5 Overhead Squats 115/75, 10 Deadlifts
E: 4 Burpees + 8 Thrusters + 4 Burpees

S: 65/45
L1: 95/65
Rx+: 135/95


Sweat : Take the 9am class today and see the new format!

The Program
1. Strength and WOD

2. EMOM 10m
E: 6 KB Goblet Squat + 6 KB Sumo DL High Pull + 6 KB Swings, make KB very heavy
O: 10- 15 Heavy Wall Ball

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup