Saturday 2.2

Saturday 2.2


Strength: Low Bar Back Squat

WOD: 3 Rounds
50 Double Unders
10 Hang Squat Snatch 115/75

then after 3 rounds perform 35 Lateral Burpees over Bar

S: 75 Singles, 75/55
L1: Mix Doubles and Singles, 95/65
Rx+: 135/95


Core: 12 Minutes
15 Russian Twists (each side)
10 Plate Thrusters
5 Plate Getups
30s or ME L Sit Hold from Bar

Conditioning: For Time
Row 1000m
50 Burpees
Row 500m
50 Wall Ball 20/14

The Program

1. Strength and WOD

2. 3 Rounds
15 Deadlift 275/185
30 Cal AB

3. Front Squat
1-1-1-1-1-1, 5s pause each rep

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

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