Saturday 2.2

Saturday 2.2


Strength: Low Bar Back Squat

WOD: 3 Rounds
50 Double Unders
10 Hang Squat Snatch 115/75

then after 3 rounds perform 35 Lateral Burpees over Bar

S: 75 Singles, 75/55
L1: Mix Doubles and Singles, 95/65
Rx+: 135/95


Core: 12 Minutes
15 Russian Twists (each side)
10 Plate Thrusters
5 Plate Getups
30s or ME L Sit Hold from Bar

Conditioning: For Time
Row 1000m
50 Burpees
Row 500m
50 Wall Ball 20/14

The Program

1. Strength and WOD

2. 3 Rounds
15 Deadlift 275/185
30 Cal AB

3. Front Squat
1-1-1-1-1-1, 5s pause each rep

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