Saturday 2.23: Open WOD 19.1

Saturday 2.23: Open WOD 19.1

Saturday is for the Open.

“19.1” will be done in Woburn with Heat 1 starting at 10:00am.

There will be a Sweat class at both locations at 8:30am. Open WODers can start showing up at 9:30am to pick a heat and start getting ready.

Open WOD “19.1”
– 15 Minute AMRAP –
19 Wall Ball 20/14, 10’/9′ Target
19 Calorie Row

If you haven’t registered for the Open yet do so now. Everyone should register for CrossFit Lando Charlestown.


Sweat Only (8:30am-9:30am)
Core: 5 Rounds, 20s each section
Russian Twists 20/14 MB
Weighted Situps
Hollow Hold
– Rest 40s

Conditioning: 3 Rounds
Row 1000m
30 Burpees
30 Seated Press w MB
– Rest 2:00

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