Saturday 2.23: Open WOD 19.1

Saturday 2.23: Open WOD 19.1

Saturday is for the Open.

“19.1” will be done in Woburn with Heat 1 starting at 10:00am.

There will be a Sweat class at both locations at 8:30am. Open WODers can start showing up at 9:30am to pick a heat and start getting ready.

Open WOD “19.1”
– 15 Minute AMRAP –
19 Wall Ball 20/14, 10’/9′ Target
19 Calorie Row

If you haven’t registered for the Open yet do so now. Everyone should register for CrossFit Lando Charlestown.

SATURDAY

Sweat Only (8:30am-9:30am)
Core: 5 Rounds, 20s each section
V-Ups
Russian Twists 20/14 MB
Weighted Situps
Hollow Hold
Supermans
Burpees
– Rest 40s

Conditioning: 3 Rounds
Row 1000m
30 Burpees
30 Seated Press w MB
– Rest 2:00

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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