Saturday 2.8

Saturday 2.8

SATURDAY
CrossFit
Strength: High Bar Back Squat
5-5-5-5-5

WOD: 6 Minute Cumulative Hang
– Every time you drop complete 400m Run + 7 Squat Snatch 95/65

*Cap @ 20:00

S: Run 200m, 7 Squat Clean 75/55
L1: Run 300m, 75/55
Rx+: Static Knee Raise, 115/75

Sweat : Come check out the new format @ 9am!

The Program
1. Strength and WOD
* Do not substitute for running. Running is an integral part of this workout stimulus.

2. EMOM 20M
O: 3 Power Clean + 5 STOH 185/125-205/145 (pick something you can do UB)
E: 35 Double Unders

3. EMOM 10m
O: 5 DB RDL, heaviest able
E; 15 GHD Hip Extensions

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

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