Saturday 2.8

Saturday 2.8

Strength: High Bar Back Squat

WOD: 6 Minute Cumulative Hang
– Every time you drop complete 400m Run + 7 Squat Snatch 95/65

*Cap @ 20:00

S: Run 200m, 7 Squat Clean 75/55
L1: Run 300m, 75/55
Rx+: Static Knee Raise, 115/75

Sweat : Come check out the new format @ 9am!

The Program
1. Strength and WOD
* Do not substitute for running. Running is an integral part of this workout stimulus.

2. EMOM 20M
O: 3 Power Clean + 5 STOH 185/125-205/145 (pick something you can do UB)
E: 35 Double Unders

3. EMOM 10m
O: 5 DB RDL, heaviest able
E; 15 GHD Hip Extensions

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

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