Saturday

Next Basic Seminar will be Saturday, April 30. Normal schedule tomorrow at both locations. Come get fit!

 

 

SATURDAY

Strength : Push Press
5-5-5-5-5

 

WOD : For Time
55 Bar Facing Burpees
34 Overhead Squat 95/65
21 Muscle Ups

 

– 20 Minute Time Cap

 

S : 75/55 Front Squat, 30 Jumping Pull-Ups + 30 Push-ups for MU
L1 : 75/55 OHS, 30 Pull-Ups + 30 Ring Dips for MUs

Sign up today for a free first class →

Enjoy your first CrossFit class at Lando for free.  

Intro Signup