Saturday

Next Basic Seminar will be Saturday, April 30. Normal schedule tomorrow at both locations. Come get fit!

 

 

SATURDAY

Strength : Push Press
5-5-5-5-5

 

WOD : For Time
55 Bar Facing Burpees
34 Overhead Squat 95/65
21 Muscle Ups

 

– 20 Minute Time Cap

 

S : 75/55 Front Squat, 30 Jumping Pull-Ups + 30 Push-ups for MU
L1 : 75/55 OHS, 30 Pull-Ups + 30 Ring Dips for MUs

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup