Saturday

PARTNER TIME

 

Handstand clinic @ CrossFit Lando – Woburn with STACEY KROON @ 11:15

 

 

SATURDAY

 

Strength : High Bar Back Squat
5-5-5-5-5

 

 

WOD : PARTNER TIME!!!

15m AMRAP
2 Clean and Jerk 205/145
Run 400m
20 Deadlift 205/145
20 Burpees

 

S : 95/65
L1 : 155/105

Rx+: 225/155

 

 

The Program

 

1. Strength and WOD @ Rx+

 

2a: 4xME KB Thruster 70/53, rest :60
2b: 4xME HS Walk (distance), rest :60

 

3: 150 GHD Situps

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