Saturday 3.16 : Team Lando Day

Saturday 3.16 : Team Lando Day

We are rolling into Week 4 of the Open. 10am start in Woburn, arrive starting at 9:30. Class @ 8:30 both locations!

SATURDAY
Sweat

Core: 3 Rounds, 1:00 each station
Forearm Plank
Hollow Rocks
Bar Rollouts
Alternating Knee to Elbow
– REST –

Conditioning: 15m AMRAP
20 Jumping Pull-ups
20 Hanging Tuck/Knee to Chest/Toes to Bar
40 Cal AB/Row
20 Push-ups
20 Lunges, MB @ Chest/OH

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