Saturday 3.16 : Team Lando Day

Saturday 3.16 : Team Lando Day

We are rolling into Week 4 of the Open. 10am start in Woburn, arrive starting at 9:30. Class @ 8:30 both locations!


Core: 3 Rounds, 1:00 each station
Forearm Plank
Hollow Rocks
Bar Rollouts
Alternating Knee to Elbow
– REST –

Conditioning: 15m AMRAP
20 Jumping Pull-ups
20 Hanging Tuck/Knee to Chest/Toes to Bar
40 Cal AB/Row
20 Push-ups
20 Lunges, MB @ Chest/OH

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup