Saturday 3.2: Open WOD 19.2

Saturday 3.2: Open WOD 19.2

This Week and Post Open Social on March 23
– We have “19.2” going down in Woburn @ 10am. Let’s try and get everyone there and ready by 9:45am so we can get started as close to 10:00am as we can. People who need rides from Charlestown (or people who can drive as rides) please be @ Lando Charlestown no later than 9:25am!!!

Team Lando going for a win this week as we are down 1-0 to Team Stacey!!!

– March 23 Post Open WOD #5 Social Throwdown: Drinking and eating party @ place TBD (a brewery close to one of the locations)

People coming for the Open, PLEASE let the class finish until 9:30 before you start invading the space. They deserve that time.

SATURDAY: 8:30am Sweat class only at both locations

Open WOD “19.2”
8 Minutes to Complete
25 Toes to Bar
50 Double Unders
15 Squat Clean 135/95
25 Toes to Bar
50 Double Unders
13 Squat Clean 185/115
– then 4 minutes awarded for completing before 8 minutes
25 TTB
50 DU
11 Squat Clean 225/145
– Continue adding 4 minutes if completing the work required. Cleans go to 9 and then 7 with heavier weight throughout. Check out the official workout and scoring here.


Sweat
Core: 30s on 30s off, 10 minutes
AMRAP Barbell Rollouts
then 30s on 30s off, 5 minutes
AMRAP Hollow Rocks

Conditioning: 16m AMRAP
25 Toes to Bar or best scale (weighted situps or V-Ups if not hanging on bar)
50 Double unders/100 Single Unders
15 KB Swings 53/35, full OH
15 Goblet Squats

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