Saturday 3.23 : Last Open WOD

It’s been 4 weeks and here we are in Week 5. Let’s pack the house and then pack Lord Hobo after for some celebratory drinks and good times.

You are all the best members there could be for an owner to ask for.

SATURDAY
Sweat (8:30am Both Locations)
Core: 5 Rounds
15 Cal AB/Row
20 Hollow Rocks

Conditioning : 15 Minutes
Run 400m
20 Situps
Run 200m
40 Supermans
– Then AMRAP with remaining time
2 Wall Climbs
35 Double Unders/70 Singles
12 Burpees
12 KB Swings, eye level

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup