Saturday 3.30 : Back to 9 and 10 Class

We are back to 9 and 10 classes tomorrow!


Strength: Low Bar Back Squat

11 STOH 115/75
9 Box Jump Over 24/20
7 Pull-ups

S: 75/55, Jumping Pull-ups, Step Ups
L1: 95/65, Banded Pull-ups

Rx+: CTB

Core: For Time
Run 600m
50 Situps
40 Russian Twists (each side)
30 Superman
20 KB Swings
10 Goblet Squat

Conditioning: 5 Rounds
15 Box jump over 24/20
15 Push-ups
40 Double Unders

The Program

  1. Strength and WOD
  2. EMOM 14m: O: 5 Deadlift, heavy E: 8 bar facing burpees

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup