Saturday 3.9: Workout “19.3”

Open Week 3 is here and we are up in Woburn as usual for this 10 minute ballyhoo of a workout.

First of all let me remind you that my team of stars who took 15 of the top 20 scores from Week 2 is now tied with Team Kroon at 1 week a piece. This is anyone’s Open and it might very well come down to the team that cares more. Judging by the fact that Team Kroon can’t even enter all their scores especially some of their top people, it doesn’t bode well for them.

Second of all I would like to remind all members that the ONLY class is a Sweat class that starts riiiiiiight at 8:30am at both locations. Rides will be available from Charlestown but you must arrive by 9:20 at the latest. 9:30 you miss a ride. ANYONE who drives and lives in Charlestown would be doing a great service to swing by and throw someone in your car. Heat 1 starts @ 10:00 as usual. 15 Minutes per heat.

Third and last, remember in 2 more weeks we will be at Week 5 and our grand finale of the Open. This means everyone goes to a previously determined drinking and eating establishment and celebrates a hard fought 5 weeks and a well deserved victory for the deserving team named Lando. All Landos are welcome, not just Open participants! Location TBD.

SATURDAY (830 Sweat Only)
Core: 5 Rounds
15 Situps
10 Plank Push-ups
5 Barbell Rollouts
2 Plate Getups

Conditioning: 15m AMRAP
100′ Walking Lunges
100′ Bear Crawls
100′ Broad Jumps
25 Push-ups
25 Box Jumps

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