Saturday 4.20

Saturday 4.20


Strength: Low Bar Back Sqaut

WOD: 4 Rounds
3 Muscle Ups*
6 Deadlift 225/155
Run 800m
6 Deadlift
3 Muscle Ups*
rest 2:00

S: 135/95, Push-ups for MU
L1: 185/135, Ring Dips for MU
Rx+: 275/205, UB MU

*5 Bar MU replacement for Rx


Conditioning: 4 Rounds
Run 600m
Row 750m
AB 30/25 Cal
20 Box Jumps
20 Burpees

The Program

1. Strength and WOD

2. 50 Strict Pull-ups, 100 Push-ups, 100 Walking Lunges, 50 Strict Ring Dips

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