Saturday 4.6

Strength: Front Squat

WOD: For Time
Front Squat 135/95

S: Jumping Pull-ups, Push-ups, 75/55
L1: Banded Pull-ups, Scaled HSPU, 115/75

Rx+: 165/115

Core: 12m AMRAP
5 Plate Getups
10 Flutter Kicks (each side)
15 Russian KB Swings
20 Jumping Squats

Conditioning: 4 Rounds
Run 600m
30/25 Cal AB
20 Burpees

The Program
1. Strength and WOD

2. 5 Rounds
5 Squat Clean and Jerk 185/135
40 Double Unders
rest 1:00

3. 100 Walking Lunges holding 53/35 KB @ chest

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