Saturday 5.11

Saturday 5.11


Strength: Deadlift


WOD: “The Chief”
5 Rounds, 3:00 AMRAP on 1:00 off
3 Power Clean 135/95
6 Push-ups, hand release
9 Air Squats

S: 75/55, Scaled Push-ups
L1: 115/75
Rx+: 185/135

Core: 5 Rounds
10 Leg Up Downs
10 SDLHP w/ KB
10 Alternating Leg Up Down
10 Burpees

Conditioning: “The Chief”, Sweat Style
5 Rounds, 3:00 AMRAP on 1:00 off
6 KB Swing, full OH
6 Push-ups
9 KB Goblet Squats

The Program
1. Strength and WOD

2. 4 Rounds
35/30 Cal AB
12 Push Press 95/65
10 Hang Squat Clean
rest 1:30

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