Saturday 6.1


Strength: Front Squat

WOD: Partner WOD, 25:00 time cap
5 Rounds
Row 250m
10 Thrusters 95/65
– one works at a time, each partner does 5 rounds alt.
then right into
200 Double Unders
80 Toes to Bar
60 MB Situps
40 Burpees
– Split any way desired. One working at a time (Situps are facing and handing MB back and forth)

  • Scale as needed

Core: 5 Rounds
15 Jumping Pull-ups
30 Russian Twists (15/15)
15 MB Situps

Conditioning: 5 Rounds
Row 250m
10 MB Thrusters
3 Wall Climbs
10 Burpees
30 Double Unders/60 Singles

The Program
1. Strength and WOD (Sub burpees for Box jumps 24/20)

2. For Time
10 Rope Climbs
75 Burpees

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