Saturday 6.2

Saturday 6.2

SATURDAY

CrossFit

Strength : Overhead Squat

5-5-5-5-5

 

WOD : 5 Rounds
12 Power Snatch 95/65
9 Hang Clean and Jerk
6 Overhead Squat

 

Sweat

Core Work : 5 Rounds
10s Hollow Position Work (hold, kicks, rocks)
rest 10s
30s Forearm Plank Hold
Rest 10s

Rest 3:00 after last round then

5m AMRAP
5 V Ups
1 Wall Climb
10 Russian Twists (each side) 20/14
5 Burpees

 

Conditioning : 5 Rounds
Run 400m/20 Cal AB
12 KB Swing 53/35
12 Wall Ball 20/14
24 Walking Lunges

 

The Program

1. Strength and WOD

2. 3 Rounds
5 Rope Climbs
30/22 Cal AB
12 Squat Snatch 165/115

Rest 4:00 in between sets