Saturday 6.2

Saturday 6.2



Strength : Overhead Squat



WOD : 5 Rounds
12 Power Snatch 95/65
9 Hang Clean and Jerk
6 Overhead Squat



Core Work : 5 Rounds
10s Hollow Position Work (hold, kicks, rocks)
rest 10s
30s Forearm Plank Hold
Rest 10s

Rest 3:00 after last round then

5 V Ups
1 Wall Climb
10 Russian Twists (each side) 20/14
5 Burpees


Conditioning : 5 Rounds
Run 400m/20 Cal AB
12 KB Swing 53/35
12 Wall Ball 20/14
24 Walking Lunges


The Program

1. Strength and WOD

2. 3 Rounds
5 Rope Climbs
30/22 Cal AB
12 Squat Snatch 165/115

Rest 4:00 in between sets

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