Saturday 6.8

Saturday 6.8

SATURDAY
CrossFit


Strength: Low Bar Back Squat
5-5-5-5-5

WOD: “DT”
5 Rounds
12 Deadlift 155/105
9 Hang Power Clean
6 STOH

S: 75/55
L1: 135/95
Rx+: 3 Bar Facing Burpees every bar drop

Sweat
Core: 21-15-9
Weighted MB Situps
MB Thrusters
Seated MB Press, feet off floor

then 3 Rounds

30 Hollow Rocks
30 Superman

Conditioning: 3 Rounds
Run 200m
12 KB Good Morning
Row 200m
12 KB Swings, full OH
Assault Bike 25/20 Cal
12 Push-ups, hand release

The Program
1. Strength and WOD

2. 5 Rounds
5 Wall Climbs
10 Strict Pullups

3. 50 Barbell Lunges, 155/105