Bootleg Medal Pic


Very proud of Stacey with her 6 for 6 and first place in both snatch and clean and jerk performance at the first ever American Weightlifting Federation meet.

I have a lot to say about this but will save it for another time. For now come on in and workout at 10am and 12pm (new January time instead of 1pm).



Early Crew: TBD, meet at 8:30am


10am and 12pm

Strength: Back Squat (high bar)



WOD: Partner WOD for time

80 OHS 95/65
80 Power Clean 95/65
80 Burpees



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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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