Saturday

IMG_3038

Bootleg Medal Pic

 

Very proud of Stacey with her 6 for 6 and first place in both snatch and clean and jerk performance at the first ever American Weightlifting Federation meet.

I have a lot to say about this but will save it for another time. For now come on in and workout at 10am and 12pm (new January time instead of 1pm).

 

SATURDAY

Early Crew: TBD, meet at 8:30am

 

10am and 12pm

Strength: Back Squat (high bar)

5-5-5-5-5

 

WOD: Partner WOD for time

80 OHS 95/65
10 HSPU
80 Power Clean 95/65
10 HSPU
80 Burpees

 

 

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