Very proud of Stacey with her 6 for 6 and first place in both snatch and clean and jerk performance at the first ever American Weightlifting Federation meet.
I have a lot to say about this but will save it for another time. For now come on in and workout at 10am and 12pm (new January time instead of 1pm).
Early Crew: TBD, meet at 8:30am
10am and 12pm
Strength: Back Squat (high bar)
WOD: Partner WOD for time
80 OHS 95/65
80 Power Clean 95/65