Saturday

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Sorry for the late post. Our server has been having a lot of issues and I couldn’t post for hours. Here we go!

 

SATURDAY

Early Crew : Meet at 8:30

1. Jerk Max Out MFer!!!

2. Air Force WOD Style (similar concept, different movements)

3. Front Squat

4. Skill Work
3m AMRAP
20′ HS Walk + 2 HSPU (FS)
3m AMRAP
L Sit Rope Climb, highest able
3m AMRAP
Pistol Jump Over, 10/8″
3m AMRAP
Burpee Lateral Box Jump 20″
3m, AMRAP
Double Unders

 

10am/1pm

1. Strength: Front Squat
5×5

 

2. WOD: Partner WOD
– 1 person works at a time. Must alternate work after finish/breaks

40 Hang Power Clean 95/65
40 Sumo Deadlift High Pull
40 Push Jerks
40 Overhead Squat
40 Hang Squat Snatchb

– EMOM perform 4 Burpees

3. SkWAT Team: EMOM 12m
3 Squat Clean, TnG