Saturday 9.15 : In House Throwdown Day, Class @ Woburn @ 8am Only

Details for Tomorrow

  1. Classes – 8am CrossFit in Woburn ONLY. 830-930
    Open Gym in Charlestown @ 830-930
  2. Athletes for In House must be present by 9:30am for check in @ CFL Charlestown, Athlete Briefing. Any athlete who does not make the athlete briefing cannot compete…without sucking up a lot!!!!!
  3. Bring Cash $$: We have a 50-50 raffle going. 50% of the proceeds go to local charity, 50% of the proceeds go to YOUR BANK ACCOUNT. Don’t get much better than helping local homeless and helping yourself!!

IN HOUSE and BLOCK PARTY SCHEDULE 

1. Athlete’s Latest Check In Time : 9:30am
2. First Event First Heat : Approx. 10:00am

  • Each Heat approx. 20 minutes, 3 Heats Per Event

3. Event 2, Event 3 : 11am, 12am

BLOCK PARTY

Starts immediately after In House. Food by 1pm. Drinks and Games immediately after In House. Some booze provided but BYO favorite B. All food provided. 

 

SATURDAY

CrossFit (Woburn Only, 8am)

Strength : 10 minutes to find a 2 rep max Front Squat
rest 2 full minutes then EMOM Deadlift, 6 minutes, 3 reps per minute, heaviest able

WOD : For Time
30/23 Cal AB
30 Toes to Bar
3 Wall Climbs
30 Hang Power Snatch 75/55
30/23 Cal AB