Saturday Slugfest

Saturday Slugfest

SATURDAY

CrossFit

Strength : Low Bar
5-5-5-5-5

WOD : 15 rounds
10 Wall Ball 20/14
2 Power Clean 155/105

S: 12 Rounds
L1: 115/75

Rx+: 225/155

 

Sweat

Core : 15 Rounds
10 Medball Weighted Situps
2 Burpee Pull-Ups
2 Wall Climbs

Conditioning : 15 Rounds
10 Medball Thruster 20/14
10 KB Swings, eye high 53/35
10 Burpee Broad Jumps

 

The Program

1. Strength and WOD

2. EMOM 15m
3 Clean and Jerk, heavy as able

3. 50 Strict HSPU