Saturday Slugfest

Saturday Slugfest



Strength : Low Bar

WOD : 15 rounds
10 Wall Ball 20/14
2 Power Clean 155/105

S: 12 Rounds
L1: 115/75

Rx+: 225/155



Core : 15 Rounds
10 Medball Weighted Situps
2 Burpee Pull-Ups
2 Wall Climbs

Conditioning : 15 Rounds
10 Medball Thruster 20/14
10 KB Swings, eye high 53/35
10 Burpee Broad Jumps


The Program

1. Strength and WOD

2. EMOM 15m
3 Clean and Jerk, heavy as able

3. 50 Strict HSPU

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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