Saturday Time Change

00004-3

 

We are changing the late class for Saturday for the month of January from 1 pm to 12pm. Suggestions welcome.

Flav will be holding a 20 minute mobility session at 11am right after the 10am class. Stay and get mobile after a hard week! Also Jorge will be taking “before” photos for the Challenge

 

 

SATURDAY

Early Crew: WOD first then SkWAT

WOD: 2 Rounds
80 Double Unders
20 Deadlift 185/135
40 Box Jumps 24/20 (full stand)
20 Hang Power Clean and Jerk 185/135
10 Muscle Ups
10 Front Squat 185/135

10am and 12pm

WOD: For Time
2 Rounds
40 Double Unders
20 Deadlift 155/105
40 Box Jumps 24/20 (full stand)
20 Hang Power Clean and Jerk 155/105
10 CTB Pull-Ups*
10 Front Squat 155/105

*185/135, Muscle Ups

SkWAT Team: High Bar Back Squat
4×5, heavy