Saturday Time Change



We are changing the late class for Saturday for the month of January from 1 pm to 12pm. Suggestions welcome.

Flav will be holding a 20 minute mobility session at 11am right after the 10am class. Stay and get mobile after a hard week! Also Jorge will be taking “before” photos for the Challenge




Early Crew: WOD first then SkWAT

WOD: 2 Rounds
80 Double Unders
20 Deadlift 185/135
40 Box Jumps 24/20 (full stand)
20 Hang Power Clean and Jerk 185/135
10 Muscle Ups
10 Front Squat 185/135

10am and 12pm

WOD: For Time
2 Rounds
40 Double Unders
20 Deadlift 155/105
40 Box Jumps 24/20 (full stand)
20 Hang Power Clean and Jerk 155/105
10 CTB Pull-Ups*
10 Front Squat 155/105

*185/135, Muscle Ups

SkWAT Team: High Bar Back Squat
4×5, heavy

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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