New Schedule Starts June 26

Monday, June 26 we will be rolling out a new schedule at both locations. Be sure to read tomorrow’s post so you are aware and ready for the following week.

 

We will also be starting the new season Monday. So much exciting stuff to come!!!

 

Talk tomorrow!

 

 

SUNDAY : 10am CrossFit Only

 

 

Strength : Thruster (from rack)
1-1-1-1-1-1

 

 

WOD: EMOM 16m
O: ME Thruster 135/95
E: 5 Down and Back sprints, 75′

 

Score is total thrusters

 

S: 75/55

 

L1 : 95/65

 

Rx+: 185/135

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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