Schedule is AS IS, but Check Here and Email For Updates…

Schedule is AS IS, but Check Here and Email For Updates…

1. Open in WOBURN @ 10:00am, 9:45am warmup.

2. SWEAT @ both locations 9-9:45am

3. Weather Updates/Changes will be here/email if things get crazy. Don’t expect it to.

 

4. Jack is in A TIE FOR FIRST PLACE at the Arnold!!!!

 

SATURDAY

CrossFit : Open WOD 18.2 Heat 1 @ 10am

18.2: 12 Minutes to Complete:
1-10
DB Squat 50/35 each hand
Bar Facing Burpees

With remaining time:

18.2: Max Clean (ANY)

 

Sweat

Conditioning : “Filthy Fifty…with a Twisty”

50 Double Unders
50 Burpees
50 Wall Ball 20/14
50 Supermans
50 Push Press 45/35
50 Knees to Elbows
50 Lunges
50 KB Swing 53/35
50 Jumping Pull-Ups
50 Box jumps 24/20 (full stand)

 

 

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup