Schedule for Weekend

As many of you know we are doing some renovations this weekend to the office and lounge area. What (hopefully) we will have by Monday is a sweet new setup, expanded lounge with new TVs, sitting areas, and a real office with a real desk! Only took 2 years!

So first of all thank you for accepting our unkempt look today and the weekend. Also, we will be closing at 12pm tomorrow. No 1pm class. Morning schedule and Sunday will be as usual. This will give us more clear time to get work done without fear of hacking someone’s limb off with a circular saw.





Early Crew: Meet at 8:30

Strength: Clean and Jerk
Find a 3 rep max



10am Class

Strength: Push Press
4 sets of 5 reps

WOD: 15-12-9-6-3
Deadlift 275/185
Lateral Burpee Over Bar
Wall Ball 20/14
then Run 400m AFAP

SkWAT Team: Front Squat
EMOM 10m, 3 reps, heavy

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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