Sign Up For In House Throwdown September 15th

Sign Up For In House Throwdown September 15th

Sign up for our 3rd Annual In House Throwdown HERE.

All Levels. 2 Person Teams. 1st workout announced tomorrow night right here!

 

THURSDAY

CrossFit

Strength: Push Press
4-4-4-2-2-2

WOD : For Time
25 Box Jumps 24/20
50 Situps
75 Walking Lunges (alt.)
Row 1000m

 

Strong

Lift: Push Press
4-4-4-2-2-2

Accessory : Bench Press (wide grip)
3-3-3-3-3

Conditioning : For Time
25 Box Jumps or Step Ups
50 Hang Power Clean 75/55
Row 1000m

 

The Program ; off