Sign Up For In House Throwdown September 15th

Sign Up For In House Throwdown September 15th

Sign up for our 3rd Annual In House Throwdown HERE.

All Levels. 2 Person Teams. 1st workout announced tomorrow night right here!

 

THURSDAY

CrossFit

Strength: Push Press
4-4-4-2-2-2

WOD : For Time
25 Box Jumps 24/20
50 Situps
75 Walking Lunges (alt.)
Row 1000m

 

Strong

Lift: Push Press
4-4-4-2-2-2

Accessory : Bench Press (wide grip)
3-3-3-3-3

Conditioning : For Time
25 Box Jumps or Step Ups
50 Hang Power Clean 75/55
Row 1000m

 

The Program ; off

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup