Sign Up For In House Throwdown September 15th

Sign Up For In House Throwdown September 15th

Sign up for our 3rd Annual In House Throwdown HERE.

All Levels. 2 Person Teams. 1st workout announced tomorrow night right here!

 

THURSDAY

CrossFit

Strength: Push Press
4-4-4-2-2-2

WOD : For Time
25 Box Jumps 24/20
50 Situps
75 Walking Lunges (alt.)
Row 1000m

 

Strong

Lift: Push Press
4-4-4-2-2-2

Accessory : Bench Press (wide grip)
3-3-3-3-3

Conditioning : For Time
25 Box Jumps or Step Ups
50 Hang Power Clean 75/55
Row 1000m

 

The Program ; off

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup