Social Event Saturday: The Beer Mile

Social Event Saturday: The Beer Mile

Come to CrossFit Lando Charlestown @ 12pm for The Beer Mile competition. Get a partner and “compete”, or just come and celebrate a great summer, great weather, and a great community.

We will be going out to a few adult establishments after where you can come meet us anytime. The first will be around 3pm, and the next around 5-6pm. Official times and places will be announced here, facebook, and IG throughout the day tomorrow and Saturday.

 

FRIDAY

CrossFit

Strength: Clean and Jerk
EMOM 12m : 1 rep

WOD: For Time
50-40-30-20-10
Wall Ball 20/14
10-20-30-40-50
Double Unders

S: 25-20-15-10-5, Singles
L1: Scaled DU, 30-25-20-15-10 Wall Ball

Rx+: 3 Burpees every drop of wall ball and trip/stop of DU

 

Sweat : TBD

 

The Program

1. Strength and Wod

2. For time

30 Power Snatch 155/105
30 cal AB
30 strict hspu