Social Event Saturday: The Beer Mile

Social Event Saturday: The Beer Mile

Come to CrossFit Lando Charlestown @ 12pm for The Beer Mile competition. Get a partner and “compete”, or just come and celebrate a great summer, great weather, and a great community.

We will be going out to a few adult establishments after where you can come meet us anytime. The first will be around 3pm, and the next around 5-6pm. Official times and places will be announced here, facebook, and IG throughout the day tomorrow and Saturday.

 

FRIDAY

CrossFit

Strength: Clean and Jerk
EMOM 12m : 1 rep

WOD: For Time
50-40-30-20-10
Wall Ball 20/14
10-20-30-40-50
Double Unders

S: 25-20-15-10-5, Singles
L1: Scaled DU, 30-25-20-15-10 Wall Ball

Rx+: 3 Burpees every drop of wall ball and trip/stop of DU

 

Sweat : TBD

 

The Program

1. Strength and Wod

2. For time

30 Power Snatch 155/105
30 cal AB
30 strict hspu

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup