Social Event Saturday: The Beer Mile

Social Event Saturday: The Beer Mile

Come to CrossFit Lando Charlestown @ 12pm for The Beer Mile competition. Get a partner and “compete”, or just come and celebrate a great summer, great weather, and a great community.

We will be going out to a few adult establishments after where you can come meet us anytime. The first will be around 3pm, and the next around 5-6pm. Official times and places will be announced here, facebook, and IG throughout the day tomorrow and Saturday.

 

FRIDAY

CrossFit

Strength: Clean and Jerk
EMOM 12m : 1 rep

WOD: For Time
50-40-30-20-10
Wall Ball 20/14
10-20-30-40-50
Double Unders

S: 25-20-15-10-5, Singles
L1: Scaled DU, 30-25-20-15-10 Wall Ball

Rx+: 3 Burpees every drop of wall ball and trip/stop of DU

 

Sweat : TBD

 

The Program

1. Strength and Wod

2. For time

30 Power Snatch 155/105
30 cal AB
30 strict hspu

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup