Strong Sunday

Strong Sunday

SUNDAY

CrossFit

Strength : 5 Rounds of Overhead/Press Medley
4 Movements, 4,3,2,1 reps for each one individually, through the list AFAP
– Strict press
– Push press
– KB/DB STOH
– Bench Press

WOD : 12m AMRAP
75′ KB Front Rack Walk, heaviest able
5 KB Front Squat (R)
3 Stone to Shoulder
10 KB Clean + Jerk (5/5)
3 Stone to Shoulder
5 KB Front Squat (L)
75′ Front Rack Walk

 

The Program : Off or active recovery