Strong Sunday

Strong Sunday



Strength : 5 Rounds of Overhead/Press Medley
4 Movements, 4,3,2,1 reps for each one individually, through the list AFAP
– Strict press
– Push press
– Bench Press

75′ KB Front Rack Walk, heaviest able
5 KB Front Squat (R)
3 Stone to Shoulder
10 KB Clean + Jerk (5/5)
3 Stone to Shoulder
5 KB Front Squat (L)
75′ Front Rack Walk


The Program : Off or active recovery

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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