Strongman at 11



Strength: Bench Press


WOD: 3 Rounds
25 Pushups
75′ Sprint x2 (down and back)
25 Air Squats
15 Power Clean
75′ Sprint x2 (down and back)


Strongman : Come see Jack at 11am !

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup