Strongman at 11



Strength: Bench Press


WOD: 3 Rounds
25 Pushups
75′ Sprint x2 (down and back)
25 Air Squats
15 Power Clean
75′ Sprint x2 (down and back)


Strongman : Come see Jack at 11am !

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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