Strongman at 11

SUNDAY

 

Strength: Bench Press
5-5-3-3-2-2

 

WOD: 3 Rounds
25 Pushups
75′ Sprint x2 (down and back)
25 Air Squats
15 Power Clean
75′ Sprint x2 (down and back)

 

Strongman : Come see Jack at 11am !