Strongman Sunday

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SUNDAY

CrossFit (10am)

Strength : EMOM 12m
2 Hang Clean + 1 Jerk

 

WOD: 2 rounds
50 KB Swings 53/35
50 Double Unders
50 Wall Ball 20/14

L1: 100 Singles, scale weight for large sets

 

Strongman

Strength : Yoke Carry

 

WOD: 15m AMRAP
50′ Yoke Carry, percentage of max
50′ Stone Carry
5 Stone over Beam

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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