Strongman Sunday

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SUNDAY

CrossFit (10am)

Strength : EMOM 12m
2 Hang Clean + 1 Jerk

 

WOD: 2 rounds
50 KB Swings 53/35
50 Double Unders
50 Wall Ball 20/14

L1: 100 Singles, scale weight for large sets

 

Strongman

Strength : Yoke Carry

 

WOD: 15m AMRAP
50′ Yoke Carry, percentage of max
50′ Stone Carry
5 Stone over Beam