Strongperson Sunday

Come in for 10am CrossFit or 11am Strongman class with Jack!

 

SUNDAY

 

Strength: Push Jerk
3-3-3-2-2

WOD: 50-40-30-20-10
Double Unders
Situps
Pushups

20 Minute Time Cape

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup