our happy clients

Success Stories

I joined CFL initially for the programming, as I was looking for more thought out structured programming than my previous box.  The programming at CFL has been everything I had hoped. It can be as challenging as you make it - allowing you to scale up or down depending on your level or ability.

The experienced coaching staff exudes an energy level that not even I can compete with after 10 cups of coffee. Coaches are encouraging, supportive and each provide their own unique tips, personality and individuality.
Overall the best part of CFL has been the community. Perhaps it's cheesy to say that the gym has become an extension of my family but it has. Supporting one another, encouraging and motivating each other. I'm thankful to have developed many friendships that now extend beyond just gym time.
Molly C

Fitness is not about being better than someone else..it’s about being better than you used to be”  crossfit lando showed me the meaning  of this quote and truly changed the way I viewed and approached fitness.   As a long time member I’ve  had the opportunity to experience the fun, safe and upbeat environment that  both locations offer.   Our  coaches strike a perfect balance of identifying and developing the diverse goals and abilities of each individual member, while at the same time taking those same individuals and fostering a positive, tight-knit community.


Crossfit Lando is an amazing place for me.  I have been able to push myself physically in a way that I would have never imagined 3.5 years ago when I walked into the gym. The coaches are really in tune with what I am capable of and what my limitations are.  They always know when to push and when to back off.  Not only have I become much stronger, I am the best shape I have been in a long time. If this 40ish working mom of 2 can do it, anyone can.


When choosing between Crossfit affiliates, the actual facility and equipment do play some part in making one better than another. Yes, Crossfit Lando is clean, there's enough equipment and it's in good condition, but this isn't what makes you choose Crossfit Lando. You choose Crossfit Lando for the people - its coaches and its members. It's easy enough to read bios and learn that the coaching staff is undeniably qualified, there are Games athletes and nationally ranked Olympic lifters, but what can never be described in a bio is their dedication to making each and every member better. Whatever your goals are, these coaches want to help you accomplish them. They remember your weaknesses and the movements you hate and help you move more efficiently. They remember your injuries and help you modify.

The members at Crossfit Lando come in all different ages and fitness levels, but none of that matters. There is genuine happiness when someone reaches a goal whether it is a single pull up or lifting 200 pounds over your head. Competitors and stay-at home moms stand side-by-side and encourage each other to become a better version of themselves.

Vivian C

I joined Crossfit Lando after having been a part of general bootcamp/HIIT gyms with a focus on OLY weightlifting. I wasn't sure what to expect, and if I'd be a fan of this "crossfit culture" that I've always heard both negative and positives about - but CFL has been such a fun community to join. I absolutely love my gym family, everyone is so encouraging of each other and it's a really great feeling to be a part of it all.  What also sold me on CFL was the programming, I've had so much success in my lifts since joining. I added 10+ lbs to my snatch and my clean in less than a year! The WODS always kill me but my cardio has improved so much because of it, and it's so gratifying to finish them with the support of everyone there.  I always tell my friends that if you have hesitations about trying crossfit, this is the gym to join - the coaches are so great and always make you feel welcome no matter what level you're at. The coaches and owners clearly care about the gym. Any requests I've made, like getting hangers or full length mirrors in the bathrooms have been done and they're always looking for feedback to make things better. Anytime something breaks, or runs out it's fixed or replenished within a day or two. It's great as a member to know that the team there listens and cares. Thankful for this gym family!

Ylan P