Summer Solstice Team Competition : June 13

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We are hosting the 3rd Annual Summer Solstice Team Competition on Saturday, June 13. For the first time ever we are having both RX and SCALED divisions. The competition is mixed gender teams and always is a blast.

This year is going to be something special. We are going to have a live DJ and MC, and the events are going to make it unlike any competition around. It’s going to be a mix of olympic lifting, powerlifting, and straight up CrossFit events. Think team 1 rep max clean and jerk, team 1 rep max front squat, then team “Fran” (no it will not be those events, that was just an example).

This is a surefire can’t miss summer time event that we would love as many Landos partaking as possible. Click here to sign up your team. We will also need volunteers and judges from the usual best community in the world and we will be taking signups for that as we get closer to the event.

See you June 13!

 

THURSDAY

Strength : Push Press
5-4-3-3-2-1-1

– Try for a 1 rep max

 

WOD: 6 Rounds
Row 500m
– Rest 1:1

 

The Program : Off