Sunday 1.13 : Patriot Act

SUNDAY

Strength: Bench Press
3-3-3-3-3

  • In between sets do 5-10 reps of a pull…pull-ups, bent over rows, body rows, etc.

WOD: 5 Rounds
5 Front Squat 115/75
10 Burpees
15 Cal Row/AB

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