Sunday 1.27


Strength: Deadlift
EMOM 10m: 2 Heavy Deadlift + 2 Bar Facing Burpee

30s Sprint (AB or Row)
1:30 Average Pace
@ E2M perform 5 Burpee + DB Deadlift (each hand) or 5 Burpee + 10 Heavy KB Swing OH

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup