Sunday 1.27

SUNDAY

Strength: Deadlift
EMOM 10m: 2 Heavy Deadlift + 2 Bar Facing Burpee

WOD: 12m AMRAP
30s Sprint (AB or Row)
1:30 Average Pace
@ E2M perform 5 Burpee + DB Deadlift (each hand) or 5 Burpee + 10 Heavy KB Swing OH

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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