Sunday 1.6

SUNDAY

Strength : Yokes and More
Find an odd object and carry it for 60′, E90S for 8 Sets

WOD: EMOM 12m
5 Thrusters 75/55
5 Sumo DL High Pull
5 Burpees
5 Jumping Pull-ups

Scale to 3 or 4 reps if needed.

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