Sunday 1.6


Strength : Yokes and More
Find an odd object and carry it for 60′, E90S for 8 Sets

5 Thrusters 75/55
5 Sumo DL High Pull
5 Burpees
5 Jumping Pull-ups

Scale to 3 or 4 reps if needed.

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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